by Sinead Fine (MAHA)

Usually following proper eating habits and avoiding rich, spicy and irritating foods can help your digestion.

Manuka honey (known to kill Heliocobacter pylori) helps digestion and can be taken by the spoon after meals or before going to bed (do not take if diabetic). Cider vinegar taken in water before meals is often very helpful.

Consider taking digestive enzymes to help break down food. In India the locals recommend chewing on some root ginger 20 minutes before eating your meal. The ginger helps to increase digestive duices in those with low acid problems.

Homeopathic medicines are very effective in helping indigestion. Consider visiting your nearest Classical Homeopath for treatment.